金沙平台官网注册网址

Eating less beats exercise for a long life

作者:虞恙躬    发布时间:2019-03-01 07:04:04    

TO LIVE longer, skip lunch rather than skipping off to the treadmill. In rodents, eating less prolongs life and now we know one of the key molecules involved. It’s probably down to depressed insulin levels, which regulate blood glucose. While at the University of Alabama in Birmingham, Derek Huffman kept mice on a variety of diets and exercise regimes. He found that insulin was lowest in animals eating the least, even if they didn’t exercise (American Journal of Physiology – Regulatory, Integrative and Comparative Physiology, DOI: 10.1152/ajpregu.00890.2007). We don’t yet know if the effect translates to humans, so keep exercising,

 

Copyright © 网站地图